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Thank God! Holiday weight off!
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240.0 lb
Lost so far: 52.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1473 kcal
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Fat: 124.15g | Prot: 73.57g | Carb: 15.49g.
Breakfast: Bacon Grease, Egg, Bacon, Organic Valley Heavy Whipping Cream. Dinner: Butter, Young Green Onions, Great Value Shredded Mild Cheddar Cheese, Bacon, Daisy Sour Cream, Broccoli, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Heavy Whipping Cream, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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losing 3.0 lb a week
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