jeannieselby's Journal, 28 November 2018

Weigh In record (no journal entry) for 28 November 2018
259.5 lb Lost so far: 37.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2018:
2050 kcal Fat: 70.16g | Prot: 116.45g | Carb: 249.48g.   Breakfast: Sarah Farms Vitamin D Milk, Kellogg's Froot Loops (Box), Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Skinnylicious White Chicken Chili, Brown Rice. Dinner: Celery, Safeway Seafood Salad, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Black Pepper, Starbucks Iced White Chocolate Mocha with Almond Milk. Snacks/Other: Emergen-C Tangerine, Philly Soft Pretzel Factory Regular Salted Pretzels, French's Classic Yellow Mustard, Harkins Theatres Popcorn (Large). more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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Comments 
WooHOO!! WTG! 
28 Nov 18 by member: kclab

     
 

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