Weigh In record (no journal entry) for 27 November 2018
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261.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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2064 kcal
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Fat: 81.05g | Prot: 73.32g | Carb: 269.26g.
Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Iced Maple Pecan Latte w/Almond Milk, This Bar Saves Lives Madagascar Vanilla Almond & Honey. Lunch: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha with Almond Milk, Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Dinner: Long John Silver's Cole Slaw, Heinz HomeStyle Gravy Roasted Turkey, HoneyBaked Sliced and Glazed Turkey Breast, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Skinny Pop Popcorn, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips (Package). more...
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gaining 7.0 lb a week
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