jeannieselby's Journal, 27 November 2018

Weigh In record (no journal entry) for 27 November 2018
261.0 lb Lost so far: 36.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2018:
2064 kcal Fat: 81.05g | Prot: 73.32g | Carb: 269.26g.   Breakfast: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Starbucks Iced Maple Pecan Latte w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette, Starbucks Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Dinner: Mashed Potato not Made with Milk or Fat (from Fresh), HoneyBaked Sliced and Glazed Turkey Breast, Heinz HomeStyle Gravy Roasted Turkey, Long John Silver's Cole Slaw. Snacks/Other: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips (Package), Skinny Pop Popcorn. more...
on diet jeannieselby's own diet   gaining 7.0 lb a week


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