jeannieselby's Journal, 30 November 2018

Weigh In record (no journal entry) for 30 November 2018
259.0 lb Lost so far: 38.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2018:
1907 kcal Fat: 69.50g | Prot: 73.20g | Carb: 251.50g.   Breakfast: Starbucks Iced Maple Pecan Latte w/Almond Milk, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Onion Bagel, Einstein Brothers Bagels Cafe Latte (Medium). Lunch: Zippy's Seafood Chowder (Regular), Westminster Westminster Oyster Crackers. Dinner: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Other: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Hale and Hearty Chewy Marshmallow Bar. more...
on diet jeannieselby's own diet   losing 1.8 lb a week

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