wannabhealthier's Journal, 23 November 2018

Time to face the scales...and get back into it again...I did weigh in yesterday...an the scales recorded...291.4... so yesterday’s meal and my ride didn’t add that much more on...so back into the healthy mindset...the holiday is over...the pecan tarts are gone..time to get serious again...

Plan today...drink lots of water again...get on trainer...it’s nyc once again...but..the plan is to ride less elevation today..will see if mind and body stick to plan...

House is sugar free once again...that always helps...

Have a great Friday...had to think what day it was....
291.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2018:
492 kcal Fat: 35.07g | Prot: 34.30g | Carb: 7.78g.   Breakfast: Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. Lunch: Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Large Eggs, Great Value Boneless Skinless Chicken Breast. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 8.4 lb a week

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Comments 
Glad you are back on plan and ready to keep at it. Most of the fattening stuff is gone. I still have cranberry relish but it is was not made with real sugar. I wonder if I can freeze it for Christmas? There is a thought! Enjoy your Friday!!! 
23 Nov 18 by member: Mom2Boxers
I freeze almost everything... 
23 Nov 18 by member: wannabhealthier
11.3 miles..53 min...47 miles for week so far...2 days left to hit 60 plus 
23 Nov 18 by member: wannabhealthier
You can do it! 
23 Nov 18 by member: Mom2Boxers
Great job! 
25 Nov 18 by member: Draglist

     
 

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