wannabhealthier's Journal, 13 November 2018

Fantastic Tuesday morning...even better if it wasn’t 27...with a wind chill of 16...walmart today I think...I’d just as soon not go..but need a ride...and my ride is going at 830 am...less they change their mind....brrrrrr..HATE...this time of year...

Would like to zwift later...but not sure on time...might be a day off...

Scales are nice...sticking to my woe...and I’m happy with the results..and if full with what I’m eating..if your not active and burning off excess calories...takes less to eat...

Welp..sitting here drinking my green tea...had my scrambled eggs with shreds of chicken in it...just wondering how bad I really need to go to walmart...let me look at my list again....not really out of anything...just like to buy ahead...for days like today...lol

Welp...gonna go in kitchen..set up my salad for my 9am lunch...yes it’s early..but then it’s back into fasting mode...it’s what works for me....

Have a great Tuesday...stay inside and warm...brrrrr....
291.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2018:
642 kcal Fat: 44.07g | Prot: 44.30g | Carb: 7.78g.   Breakfast: Water, Great Value Green Tea. Lunch: Coburn Farms Large Eggs, Bulk Supplements creatine monohydrate - micronized, Sargento pepperjack cheese, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
2587 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.8 lb a week

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Comments 
Congrats! Have a great day  
13 Nov 18 by member: Sweetlysad
Congrats! Have a great day  
13 Nov 18 by member: Sweetlysad
Good job on the loss!!! Have fun at Wally World! We keep stocked up, too- but it is because we live so far away the stores. 👍 
13 Nov 18 by member: Mom2Boxers
Thanks sweetie  
13 Nov 18 by member: wannabhealthier
Guess I need to look at flat screen to...can’t buy till my friend gets back from my..he’s got a truck to pick it up for me...if I decide to go that route...just hate thinking about moving one out and another one in...and I can’t even help move it... 
13 Nov 18 by member: wannabhealthier
Remember you can buy it online (beat the crowds) and they deliver it. Free in most cases. Just an idea. 
13 Nov 18 by member: Mom2Boxers
Back home..geezer its bone chilling out there...glad I got my long johns on under sweats...wind 17 out of north...and gotta get back out after lunch...did I mention...I hate cold weather... 
13 Nov 18 by member: wannabhealthier
Will probably buy it online have it shipped to house...less moving for everyone...that way I can stand at front door like little kid..when I see ups..lol 
13 Nov 18 by member: wannabhealthier
LMAO!!! I do that too!  
13 Nov 18 by member: Mom2Boxers
Can only picture that in my mind...lol 
14 Nov 18 by member: wannabhealthier

     
 

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