wannabhealthier's Journal, 11 November 2018

Scales...and numbers...good Sunday morning...really getting into being more focuses on sticking to what goes in my mouth and what I burn off...rode zwift yesterday...then couple of hours before bedtime..I used the kettlebell...not a lot..just enough to get to breathing hard..doesn’t take much since I’m not use to that workout yet...

I’m thinking last week it was to much salt intake..but who knows for sure...

Today’s plan..zwift..got 60 miles in for the week so far..want to add more on today..starting to feel more comfortable on the trainer each time I’m on it...and can tell I’m getting stronger from each ride I do...tomorrow the course switches to Innsbruck..not my favorite...but not a lot of choice..

Welp...time to get breakfast and the green tea...get this day on schedule...want to be riding shortly..get them endorphins woke up..got kitchen stuff I want to clean up on today...

Have a great day..
293.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2018:
632 kcal Fat: 44.07g | Prot: 44.30g | Carb: 7.78g.   Breakfast: Water, Great Value Green Tea. Lunch: Coburn Farms Large Eggs, Bulk Supplements creatine monohydrate - micronized, Sargento pepperjack cheese, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Great Value Boneless Skinless Chicken Breast. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
2206 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 21.0 lb a week

14 Supporters    Support   

Comments 
Sounds like a lot of great exercise. Whish it was me. I mostly do walking right now. Salt is not a worry on keto. We need plenty 
11 Nov 18 by member: liv001
The thing about salt is ... you don't have to eat it extra if there is plenty in the food you are eating for the day. Canned soup has gobs of salt in it. Just a thought.  
11 Nov 18 by member: Mom2Boxers
Canned soup would not be very keto friendly.  
11 Nov 18 by member: liv001
Soup sounds good on this colder days...but my body is sensitive to too much salt 
11 Nov 18 by member: wannabhealthier
Homemade soup is the way to go! Then you can control the salt. 
12 Nov 18 by member: Doobrie
Good loss😊👍 
12 Nov 18 by member: imaloserihope

     
 

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