wannabhealthier's Journal, 05 October 2018

Slowly the scales are showing what I’m seeing in the fitting of the clothes...GOOD FRIDAY MORNING...just finished having breakfast..I was hungry..lol...so fed me..tummy is rejoicing...with all the noise..already did some shoulder movements..

Plan to tide on zwift...or maybe an outside ride...with my healing still..I’m limited to all the jarring from riding..I do miss the 20-30 mile rides...but so happy to be able to get the miles I can get...before my wreck..my mileage goal was 5000 miles this year..that’s both inside an outside...right now I’m at 2003 or somewhere near that...I’m shooting for 3500 by end of the year..

Welp...need to get up..move this body...make a salad..get some water in me...the usual things..lol

Keep calm and keto on....

Have a great Friday....
277.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2018:
1105 kcal Fat: 85.82g | Prot: 59.54g | Carb: 4.51g.   Breakfast: Water, Great Value Green Tea, Sargento pepperjack cheese, Coburn Farms Large Eggs, Old Folks purrnells old folks Sausage Patty, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: Ground Beef (80% Lean / 20% Fat), Simply Organic Minced Onion, Ranch Salad Dressing, Coburn Farms Large Eggs, Sargento pepperjack cheese, Great Value 100% Natural Green Tea, Tap Water. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Nature Made Triple Omega, Tap Water, Intermittent Fasting, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...
2626 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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Comments 
Awesome, Mike!!!! My clothes are getting a tad looser, too. Scales keep bouncing up and down. I am just waiting for that "whoosh fairy". Well done on sticking with it. 
05 Oct 18 by member: Mom2Boxers
I’m thinking winter time...gotta get with it... 
05 Oct 18 by member: wannabhealthier

     
 

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