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Listening to my morning podcasts of 2 ketodudes...good Saturday morning....no ride yesterday..body said it was tired..I listened an cut grass..been a week..and in places it didn’t even look like it needed it...guess grass is getting close to not needing cut..winter is getting closer...
Today’s plan..ride on zwift or outside..sun is starting to pop up...since my accident..I no longer leave the house on 2 wheels until it’s daylight...even though I had 2 headlights on that morning...I just no longer ride in the dark...I miss it...
Breakfast is over...need to set up salad an gonna fix hamburgers...something different from chicken...
Have a great Saturday....
Diet Calendar Entries for 06 October 2018:
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1155 kcal
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Fat: 96.97g | Prot: 52.53g | Carb: 7.78g.
Breakfast: Old Folks purrnells old folks Sausage Patty, Coburn Farms Large Eggs, Sargento pepperjack cheese, Great Value Green Tea, Water. Lunch: French's Classic Yellow Mustard, Great Value Green Olives with Pimento, Lettuce, Ground Beef (80% Lean / 20% Fat), Simply Organic Minced Onion, Ranch Salad Dressing, Coburn Farms Large Eggs, Land O'Lakes Salted Butter, Intermittent Fasting, Tap Water, Great Value 100% Natural Green Tea. Dinner: Land O'Lakes Salted Butter, Great Value 100% Natural Green Tea, Tap Water, Intermittent Fasting. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Nature Made Triple Omega. more...
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