60pack's Journal, 03 September 2018

Just what I might expect from a cheating weekend! I BEEN A CHEATER! 😡
190.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2018:
2015 kcal Fat: 88.33g | Prot: 64.11g | Carb: 158.14g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Goose Island IPA Beer. Dinner: Chicken Breast, 4th & Heart Ghee Butter Grass-Fed, Olive Oil, Capers . Snacks/Other: Dairy Queen Banana Split, Pistachio Nuts . more...
on diet 60pack's own diet   gaining 1.6 lb a week

23 Supporters    Support   

Comments 
Maybe it’s muscle from that new chin bar! 
03 Sep 18 by member: TomLong
We could only hope Tom! Some good bicycle in the last couple days working on my trucker legs. Haven’t made the change yet but I’m convinced I will probably drop to 175. Hopefully by then I will have better control of some regular workout patterns while on the road. Where does one start in a bulking routine?  
03 Sep 18 by member: 60pack
can't help with the muscle building suggestions but I agree, muscle growth retains water and any carbs you had are holding it. You will have that gone in no time! 
03 Sep 18 by member: baskington
It’s ok, mostly water 
03 Sep 18 by member: rosio19
As long as u overeat cause your enjoying yourself and family they are enjoyable moments ❤️ 
03 Sep 18 by member: rosio19
On the long run you will never regret enjoying food with Friends and family....as long as you consistently make better choices you will be ok 
03 Sep 18 by member: rosio19
Consistently does not mean sometimes * 
03 Sep 18 by member: rosio19
Thanks y’all. Good words one and all! Noticed I’m always smiling when reading or tapping out words here. Love y’all😍 
03 Sep 18 by member: 60pack
Haha join the club!😁 
04 Sep 18 by member: momma6224
Hehehe! It happens and it’s ok every now and again, as long as it was GOOD! 😊 
25 Sep 18 by member: Ashariia

     
 

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