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So I am out of my normal protein shake powder and in a rush this morning I grabbed a 14 ounce container of vanilla muscle milk. Feel like I’m wound up like a three day clock! This vanilla cream stuff as an ingredient in it called maltodextrin and sucralose. Don’t like the way I feel right now! Like nervous and Jittery! Won’t be doing that again!
Diet Calendar Entry for 31 August 2018:
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1715 kcal
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Fat: 84.60g | Prot: 84.74g | Carb: 99.18g.
Breakfast: Cream (Half & Half) , Coffee, Muscle Milk Genuine Vanilla Creme. Lunch: Marketside Arugula & Spinach Mix, Simply Balanced Chopped Kale, Land O'Lakes Heavy Whipping Cream, Trader Joe's Ground Beef (80/20). Dinner: Boiled Egg, Jennie-O Hot Turkey Breakfast Sausage, Marketside Arugula & Spinach Mix, Albertsons Heavy Whipping Cream . Snacks/Other: Hillshire Farm Beef Summer Sausage, Blue Moon Belgian White, Patron Silver Tequila. more...
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 Comments
Yep, those additives can really mess you up. 😱
31 Aug 18 by member: Erquiaga
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yes I have a hard time with them too
31 Aug 18 by member: baskington
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How many more carbohydrates than your usual protein shake?
03 Sep 18 by member: TomLong
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@Tom I don’t know but was making the point about those sweeteners. In any case most all protein powders I’ve found have too many carbs too. Does anyone use an economical powder that really fits into the KETO diet?
03 Sep 18 by member: 66Pack
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MRM egg white uses stevia and monk fruit for sweetness. $1.50 serving I think. Paleo Thin is another brand, similar price and sweetener I think. To get something without carbs or artificial sweeteners you probably have to buy an unflavored variety. Plain powdered milk is close, but I would rather eat water packed tuna; I have issues with casein protein. There are 100s of whey proteins out there. The one I use is cheap but not Keto.
03 Sep 18 by member: TomLong
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