adefwebserver's Journal, 10 August 2018

Today's Plan:

OMAD (One Meal A Day)
Eating window 5:00pm-8:00pm
100+ net carbs

Today is a lifting day, So I will 'carb up' (going to have a Big Mac, yay!).

I'm not gonna lie, it is hard mentally to gain weight. However, I set a hard limit. When I hit 180lbs. I will fast until I get back down to 160lbs.

If this works, and I build muscle, I will do it again, if it doesn't, I will just eat low carb (Keto) and continue to lift.

171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 91.72g | Prot: 167.62g | Carb: 150.49g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Butter Pound Cake, Slim Jim Original Turkey, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder. more...

2297 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...