SDCyclist's Journal, 24 July 2018

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717 AM. 26.3 Lbs Fat. Not feeling great after having an implant and crown removed. The Tylenol 3 helps though! Had lots of Orange Sherbet last night which also helped me feel better. Going to try and not run a calorie deficit for the next couple days while my mouth is healing

155.1 lb Lost so far: 15.1 lb. Still to go: 9.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2018:

1712 kcal

Fat: 91.54g | Prot: 96.36g | Carb: 126.45g. Lunch: Food Club Orange Sherbert, Safeway Beef Stroganoff Soup, Simply Enjoy Grilled Zucchini. Dinner: Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lucerne Shredded Mexican Four Cheese Blend, Olive Oil, Saputo Parmesan Romano Shredded Cheese. more...

2187 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

10 Supporters Support

Comments

Hope you feel better soon

24 Jul 18 by member: nikeit

Hope you feel better! I for one have issues staying at maintenance or calorie surplus while healing. I dropped 5# after my last surgery and I wasn’t in that big of a deficit :/. Best of luck to ya!

24 Jul 18 by member: peeperjj

Thank's. I'm a wimp when it comes to being sick!

24 Jul 18 by member: SDCyclist

You had every right to dread that dental visit! I hope you heal quickly and feel great soon.

24 Jul 18 by member: momma6224

Be kind to yourself!

25 Jul 18 by member: adefwebserver

Take some time to heal. Don't rush yourself.

25 Jul 18 by member: Mjgh06


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