Date started: 30 Sep 20

Date	Weight	How closely followed?	Goal: 146.0 lb Start: 188.0 lb
06 Oct 22	167.0 lb	Reasonably Well
28 Sep 22	168.9 lb	Reasonably Well
26 Sep 22	169.4 lb	Reasonably Well
22 Sep 22	169.4 lb	Reasonably Well
16 Sep 22	170.5 lb	Reasonably Well
15 Sep 22	170.7 lb	Reasonably Well
14 Sep 22	173.0 lb	Reasonably Well
04 Jan 22	166.0 lb	Reasonably Well
03 Jan 22	167.5 lb	Reasonably Well
01 Jan 22	167.7 lb	Reasonably Well
10 Dec 21	169.8 lb	Reasonably Well
06 Sep 21	176.6 lb	Reasonably Well
18 Oct 20	176.6 lb	Reasonably Well
17 Oct 20	177.4 lb	Reasonably Well
16 Oct 20	175.1 lb	Reasonably Well
15 Oct 20	175.4 lb	Reasonably Well
14 Oct 20	176.6 lb	Reasonably Well
13 Oct 20	178.0 lb	Reasonably Well
12 Oct 20	178.7 lb	Reasonably Well
11 Oct 20	178.1 lb	Reasonably Well
10 Oct 20	179.1 lb	Reasonably Well
09 Oct 20	180.2 lb	Reasonably Well
08 Oct 20	179.5 lb	Reasonably Well
07 Oct 20	179.7 lb	Reasonably Well
06 Oct 20	182.3 lb	Reasonably Well
05 Oct 20	183.2 lb	Reasonably Well
04 Oct 20	182.9 lb	Reasonably Well
03 Oct 20	186.4 lb	Reasonably Well
30 Sep 20	188.0 lb	Not Applicable

Date started: 03 Apr 18

Date	Weight	How closely followed?	Goal: 146.0 lb Start: 170.2 lb
12 Aug 18	150.8 lb	Reasonably Well
11 Aug 18	153.9 lb	Reasonably Well
10 Aug 18	150.5 lb	Reasonably Well
09 Aug 18	152.4 lb	Reasonably Well
08 Aug 18	153.1 lb	Reasonably Well
07 Aug 18	154.0 lb	Reasonably Well
06 Aug 18	155.0 lb	Reasonably Well
05 Aug 18	154.3 lb	Reasonably Well
04 Aug 18	153.5 lb	Reasonably Well
03 Aug 18	152.2 lb	Reasonably Well
02 Aug 18	151.9 lb	Reasonably Well
01 Aug 18	152.5 lb	Reasonably Well
31 Jul 18	153.3 lb	Reasonably Well
30 Jul 18	157.1 lb	Reasonably Well
29 Jul 18	157.6 lb	Reasonably Well
28 Jul 18	158.3 lb	Reasonably Well
27 Jul 18	153.8 lb	Reasonably Well
26 Jul 18	152.4 lb	Reasonably Well
25 Jul 18	152.7 lb	Reasonably Well
24 Jul 18	155.1 lb	Reasonably Well
23 Jul 18	154.8 lb	Reasonably Well
22 Jul 18	155.3 lb	Reasonably Well
21 Jul 18	155.4 lb	Reasonably Well
20 Jul 18	155.6 lb	Reasonably Well
19 Jul 18	154.4 lb	Reasonably Well
18 Jul 18	156.0 lb	Reasonably Well
17 Jul 18	155.0 lb	Reasonably Well
16 Jul 18	156.8 lb	Reasonably Well
15 Jul 18	155.8 lb	Reasonably Well
14 Jul 18	157.0 lb	Reasonably Well
13 Jul 18	156.4 lb	Reasonably Well
12 Jul 18	157.0 lb	Reasonably Well
11 Jul 18	159.0 lb	Reasonably Well
10 Jul 18	158.0 lb	Reasonably Well
09 Jul 18	159.4 lb	Reasonably Well
08 Jul 18	157.2 lb	Reasonably Well
07 Jul 18	158.6 lb	Reasonably Well
06 Jul 18	160.2 lb	Reasonably Well
05 Jul 18	159.6 lb	Reasonably Well
04 Jul 18	159.8 lb	Reasonably Well
03 Jul 18	161.0 lb	Reasonably Well
01 Jul 18	160.0 lb	Reasonably Well
30 Jun 18	160.4 lb	Reasonably Well
23 Jun 18	163.8 lb	Reasonably Well
09 Jun 18	165.2 lb	Reasonably Well
04 Jun 18	166.8 lb	Reasonably Well
04 May 18	168.2 lb	Reasonably Well
03 Apr 18	170.2 lb	Reasonably Well

Date started: 29 Dec 14

Date	Weight	How closely followed?	Goal: 146.0 lb Start: 175.0 lb
01 Aug 16	168.0 lb	Reasonably Well
20 Feb 15	159.8 lb	Reasonably Well
02 Feb 15	166.2 lb	Reasonably Well
29 Jan 15	162.8 lb	Reasonably Well
28 Jan 15	164.4 lb	Reasonably Well
27 Jan 15	165.2 lb	Reasonably Well
26 Jan 15	166.4 lb	Reasonably Well
25 Jan 15	165.6 lb	Reasonably Well
24 Jan 15	164.8 lb	Reasonably Well
23 Jan 15	164.8 lb	Reasonably Well
22 Jan 15	166.0 lb	Reasonably Well
21 Jan 15	167.2 lb	Reasonably Well
20 Jan 15	169.2 lb	Reasonably Well
19 Jan 15	169.6 lb	Reasonably Well
18 Jan 15	169.0 lb	Reasonably Well
16 Jan 15	167.8 lb	Reasonably Well
15 Jan 15	166.6 lb	Reasonably Well
14 Jan 15	165.8 lb	Reasonably Well
13 Jan 15	166.0 lb	Reasonably Well
12 Jan 15	167.6 lb	Reasonably Well
11 Jan 15	167.8 lb	Reasonably Well
10 Jan 15	169.2 lb	Reasonably Well
09 Jan 15	166.0 lb	Reasonably Well
08 Jan 15	167.2 lb	Reasonably Well
07 Jan 15	168.4 lb	Reasonably Well
06 Jan 15	168.4 lb	Reasonably Well
05 Jan 15	170.2 lb	Reasonably Well
04 Jan 15	170.4 lb	Reasonably Well
02 Jan 15	171.8 lb	Reasonably Well
01 Jan 15	169.0 lb	Reasonably Well
31 Dec 14	172.2 lb	Reasonably Well
30 Dec 14	172.8 lb	Reasonably Well
29 Dec 14	175.8 lb	Reasonably Well

Date started: 01 Mar 11

Date	Weight	How closely followed?	Goal: 151.0 lb Start: 170.0 lb
14 Nov 12	158.4 lb	Reasonably Well
13 Sep 12	163.2 lb	Reasonably Well
06 Sep 12	163.6 lb	Reasonably Well
30 Aug 12	168.0 lb	Reasonably Well
17 Apr 12	160.6 lb	Reasonably Well
31 Mar 12	163.0 lb	Reasonably Well
30 Mar 12	162.6 lb	Reasonably Well
28 Mar 12	161.4 lb	Reasonably Well
27 Mar 12	161.2 lb	Reasonably Well
26 Mar 12	163.2 lb	Reasonably Well
24 Mar 12	162.8 lb	Reasonably Well
23 Mar 12	163.0 lb	Reasonably Well
22 Mar 12	162.2 lb	Reasonably Well
21 Mar 12	162.2 lb	Reasonably Well
20 Mar 12	162.0 lb	Reasonably Well
19 Mar 12	161.4 lb	Reasonably Well
18 Mar 12	161.8 lb	Reasonably Well
17 Mar 12	163.4 lb	Reasonably Well
16 Mar 12	164.4 lb	Reasonably Well
15 Mar 12	164.6 lb	Reasonably Well
14 Mar 12	162.8 lb	Reasonably Well
13 Mar 12	162.4 lb	Reasonably Well
12 Mar 12	163.0 lb	Reasonably Well
11 Mar 12	164.2 lb	Reasonably Well
10 Mar 12	164.4 lb	Reasonably Well
08 Mar 12	164.0 lb	Reasonably Well
07 Mar 12	164.2 lb	Reasonably Well
06 Mar 12	165.0 lb	Reasonably Well
05 Mar 12	165.4 lb	Reasonably Well
04 Mar 12	165.5 lb	Reasonably Well
03 Mar 12	166.8 lb	Reasonably Well
02 Mar 12	166.8 lb	Reasonably Well
01 Mar 12	167.2 lb	Reasonably Well
28 Feb 12	167.2 lb	Reasonably Well
27 Feb 12	167.6 lb	Reasonably Well
26 Feb 12	169.6 lb	Reasonably Well
25 Feb 12	170.4 lb	Reasonably Well
24 Feb 12	170.4 lb	Reasonably Well
08 Mar 11	161.6 lb	Reasonably Well
07 Mar 11	161.4 lb	Reasonably Well
04 Mar 11	157.6 lb	Reasonably Well
03 Mar 11	158.4 lb	Reasonably Well
01 Mar 11	170.0 lb	Not Applicable