Weigh In record (no journal entry) for 14 July 2018
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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859 kcal
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Fat: 45.74g | Prot: 41.68g | Carb: 78.83g.
Lunch: Kroger Mild Cheddar Cheese Shredded, Vegetable Frittata. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Fresh Express Cabbage Salad, Corn On The Cob with Butter, Fresh Ham. Snacks/Other: Gala Apples. more...
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losing 2.0 lb a week
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