Weigh In record (no journal entry) for 07 July 2018
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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722 kcal
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Fat: 45.95g | Prot: 32.00g | Carb: 49.29g.
Lunch: Chicken Vegetable Soup. Dinner: Wal-Mart Fresh Pineapple, Fresh Selections Asian Style Chopped Salad Kit, Frankfurter or Hot Dog. more...
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losing 0.3 lb a week
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