Weigh In record (no journal entry) for 01 June 2018
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168.8 lb
Lost so far: 1.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1240 kcal
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Fat: 35.28g | Prot: 71.78g | Carb: 123.64g.
Lunch: Scrambled Egg, Del Monte Banana, Rye Bread. Dinner: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Coleslaw, Potato French Fries, Baked or Broiled Cod. Snacks/Other: Gala Apples. more...
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losing 8.4 lb a week
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