Weigh In record (no journal entry) for 03 June 2018
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1223 kcal
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Fat: 52.02g | Prot: 64.44g | Carb: 129.24g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Bacon (Cured, Pan-Fried, Cooked), Toasted Rye Bread, Kroger Eggs (Large). Dinner: Great Value Sliced Carrots, Honey Butter, Beef or Meat Gravy, Mashed Potato, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 4.2 lb a week
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