wannabhealthier's Journal, 11 May 2018

decided to catch weight up again...being injured I'm sure has some to do with weight gain...still eating healthy...but with injured arm/shoulder not able to stay consistent with that..right now ...weight is on back burner...
275.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2018:
1121 kcal Fat: 58.61g | Prot: 99.48g | Carb: 46.27g.   Breakfast: Sargento pepperjack cheese, Coburn Farms Large Eggs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Tap Water, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized, Tap Water, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce, Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Nature Made Fish Oil (2), Intermittent Fasting, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...
2496 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.0 lb a week

16 Supporters    Support   

Sucks that healing has turned out to be so long and painfully arduous. Health before weight as a priority is understandable. Sending you healing thoughts & well wishes!  
11 May 18 by member: MillaLite
Mila expressed perfectly my thoughts. Your Greek FS friend send you healing thoughts and well wishes.  
11 May 18 by member: amandakane1
First things first..... heal up my friend! 
11 May 18 by member: glen
Heal up, that's your goal right now. You'll get there.  
11 May 18 by member: HardDaysKnight
Sending you healing vibes from Newfoundland, Canada. 
11 May 18 by member: JamaicaBoundNL
Me too, Iā€™m filling in at my job for 2 weeks. Desk job, not much exercise, so Iā€™m at a stand still or truthfully a slow gain... 
11 May 18 by member: sallymax1
No worries. Heal up... 
12 May 18 by member: jimmiepop
Weight gain at this point means nothing..heal up then start back from there. 
12 May 18 by member: murphthesurf
I agree with the other FS friends.. rest up as much as you can, get the right nutrients to help you heal and wishing you a speedy recovery šŸ¤—šŸ¤— 
12 May 18 by member: gaelicgal


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