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decided to catch weight up again...being injured I'm sure has some to do with weight gain...still eating healthy...but with injured arm/shoulder not able to stay consistent with that..right now ...weight is on back burner...
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275.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1121 kcal
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Fat: 58.61g | Prot: 99.48g | Carb: 46.27g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tap Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coburn Farms Large Eggs, Sargento pepperjack cheese. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value Creamy Peanut Butter, Lettuce, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Tap Water, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Nature Made Fish Oil (2), Tap Water. more...
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gaining 1.0 lb a week
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 Comments
Heal up, that's your goal right now. You'll get there.
11 May 18 by member: HardDaysKnight
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Sending you healing vibes from Newfoundland, Canada.
11 May 18 by member: JamaicaBoundNL
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Me too, I’m filling in at my job for 2 weeks. Desk job, not much exercise, so I’m at a stand still or truthfully a slow gain...
11 May 18 by member: sallymax1
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12 May 18 by member: jimmiepop
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Weight gain at this point means nothing..heal up then start back from there.
12 May 18 by member: murphthesurf
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I agree with the other FS friends.. rest up as much as you can, get the right nutrients to help you heal and wishing you a speedy recovery 🤗🤗
12 May 18 by member: gaelicgal
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