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Good Friday morning waking up with a very sore arm/ shoulders got a really good workout yesterday at therapy so sitting here this morning put a heating pad on my shoulder already took my ibuprofen just waiting on it to quit hurting.... didn't sleep all that great last night was up and down a lot even sitting in chair for a while was heating pad on shoulder.....
9 a.m. I have a doctor's appointment to check on more meds more therapy and possibly an MRI to see if I have a tear in my shoulder for rotary cup.....
not really sure if I'm riding today or not would like to get a little bit of a ride in just to get the endorphins running wild....
receipt on my shoulder the pain is starting to subside some which is good....
have a great day everyone thanks for all the support
Diet Calendar Entries for 11 May 2018:
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1121 kcal
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Fat: 58.61g | Prot: 99.48g | Carb: 46.27g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tap Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coburn Farms Large Eggs, Sargento pepperjack cheese. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value Creamy Peanut Butter, Lettuce, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Tap Water, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Nature Made Fish Oil (2), Tap Water. more...
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 Comments
Note to self don't tell the therapist that you're enjoying the workout until after she's done with the session..... I'm really sore this morning.... like maybe she gave me a hard workout so next time I wouldn't tell her how much I was enjoying the session LOL
11 May 18 by member: wannabhealthier
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After walking into fitness room decided today would be a good day to take off and just rest
11 May 18 by member: wannabhealthier
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11 May 18 by member: murphthesurf
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Wnt to doctor...mri on this Monday at 4pm...she extended my therapy to continue after next week..and gave me mote pain meds to get me thru therapy sessions....so now to wait for MRI an results..to see what the problem is
11 May 18 by member: wannabhealthier
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Enjoy the rest today Mike.
Glad that your Dr has a plan to sort this out!
Hope the meds/heat pack work 🤗
11 May 18 by member: gaelicgal
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hope U have a better weekend! Get you some rest & continue to heal up!
11 May 18 by member: marshakanady
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11 May 18 by member: smprowett
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Glad you have an MRI scheduled as your shoulder pain is not getting better as quickly as it should. Hang in there, Mike - it will get sorted eventually.
11 May 18 by member: Doobrie
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