wannabhealthier's Journal, 11 February 2018

430am..29..feels like 23..and fog and or freezing rain..goood sunday mornin..today is one of them i just dont feel like doing anything..i think yesterday was a push myself to the limit day..started out with a ride on zwift..16.05 miles up a mountain..on a fast..always work out on a fast before i eat something..got done with zwift..journaled..fixed meal..baked and or prepped chicken for the week..or until it runs out..set for a few..had my meal..and rested for only a few..got up an did a 1.2 mile walk ..was bitter walk with wind blowing out of the north..but got er done..came home an then..that was it for the day..

today is walmart day..just need to stock up mostly..dont really need anything..but just like to have it in fridge incase i decide to have something extra..

with it being sunday..this is usually my day off from zwift..but if i get bored after walmart..then i might ride a few miles just to keep legs moving..

seen this link this morning..thought i would share it..if an article from a famous cyclists that tells his top training tips..but can also be used by anyone..

https://www.bikeradar.com/road/gear/article/jens-voigts-top-training-tips-51638/

im thinkin i was tired last night..slept 9 hours..laid down an that was it..only got up once to p..an laid down again..an next thing i know alarm on phone is telling me its time to get up..already im thinking..but got up an here i sit..thinking..well slowly thinking..not even sure of that..

well gonna get up an make a meal for later..get it over with..then it will be walmart time..get back home an inside..looks like a heat wave on wed an thursday..and rain both days..but might sneak in an outside ride for a change..thats whats nice about having 2 road bikes..one on trainer..other one available at a moments notice..like grab an go..

HAVE A GREATTTTTTTTTTTTTTTT SUNDAY..ENJOY YOUR DAY..

HERE IS LINK TO ME ALL BUNDLED UP YESTERDAY IN OUR NICE WARM 32..WITH WIND CHILL OF 21 WEATHER.. https://dgtzuqphqg23d.cloudfront.net/m7pNd1NSwzVIb6ZyxviXnAGJzEvEWH0mgTBouZCGGvo-1536x2048.jpg

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843 kcal

Fat: 29.14g | Prot: 99.25g | Carb: 43.45g.   Breakfast: Coburn Farms Large Eggs, Hammer Nutrition hammer fizz tabs, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Tap Water, Nature Made Fish Oil (2). Lunch: Great Value Organic Sweet Potatoes, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting, Tap Water. more...