Weigh In record (no journal entry) for 22 May 2012
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136.2 lb
Lost so far: 16.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1143 kcal
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Fat: 49.92g | Prot: 54.69g | Carb: 135.99g.
Breakfast: Clementines, ground flax, Baby Spinach, Bananas, 100% Whole Grain Oatmeal, Frozen Blueberries. Lunch: salsa newman's own, laughing cow cheese, egg, whole wheat english muffin. Dinner: Omega Light Buttery Spread made with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Extra Virgin Olive Oil, Reduced Fat Crumbled Feta Cheese, Mushrooms, Sweet Red Peppers, Onions, Egg. Snacks/Other: Gala Apples. more...
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2094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 30 minutes, Desk Work - 1 hour, Breastfeeding - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes. more...
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losing 0.3 lb a week
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