smileLMH's Journal, 24 May 2012

136.2 lb Lost so far: 16.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 53.88g | Prot: 55.41g | Carb: 222.48g.   Breakfast: red raspberries, Clementines, Ground Flax Seed, Bananas, 100% Whole Grain Oatmeal, Frozen Blueberries, Tea (Brewed). Lunch: Kretschmer Original Toasted Wheat Germ, Lighten Up Honey Mustard Dressing, Fat Free Crumbled Feta, Cherub Tomatoes, Broccoli, Spring Mix Salad Greens, Medium Salsa, Hearty Grains 100% Whole Wheat English Muffins, Egg, Light Garlic & Herb Cheese Wedges. Dinner: monster trail mix, garden fresh pizza. Snacks/Other: Chewy Granola Bars - Chocolate Chunk, dark chocolate bites. more...

2003 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Housework - 30 minutes, Desk Work - 30 minutes, Resting - 4 hours, Breastfeeding - 1 hour, Sitting - 9 hours. more...