smileLMH's Journal, 15 May 2012

136.5 lb Lost so far: 16.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 42.77g | Prot: 69.87g | Carb: 155.35g.   Breakfast: tea, oat bran muffins. Lunch: red onion, cucumbers, garbanzo beans, cherub tomatoes, lite honey mustard newmans own, mixed greens salad, feta cheese, chickenless chicken salad, whole wheat salad pocket. Dinner: garlic sirloin applebees. Snacks/Other: Wheat Thins, Tea (Brewed), peanut butter spread with vanilla, Celery, Movie Theater Butter Popcorn. more...

2111 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 3 hours, Breastfeeding - 1 hour, Sitting - 8 hours. more...