We need to find your evil twin - who may be hiding in your house somewhere - and slay him so that he does not make you eat the things that you should not eat... especially the salty stuff!
09 Dec 17 by member: From371to184
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I've noticed you have a salad everyday for your main meal. Perhaps it's time to switch things up and have hot meals instead?
09 Dec 17 by member: Doobrie
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i try an eat my main meal first thing in the morning...so that when i get off of my bike..im burning biggest meal first thing..then as day goes along i try an eat fewer calories as i go back into my 20 hour fasting mode...
i have been eating hot meals...hence the salt intake...
09 Dec 17 by member: wannabhealthier
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I think I'm suffering from terminal healthy eating boredom.. I've achieved some of my goals but really wanna hit my goal
I'll be an email buddy if you'd like .. we can keep each other motivated?
You've done so well, keep going buddy 🤗
09 Dec 17 by member: poppycom
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I understand your struggle. I hope that you are able to find what works for you and begin to make strides in reaching your goals.
09 Dec 17 by member: KathKnut
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This month so far I have had my great days keeping on track and other days - well lets just say I ate and ate. I know I will have good and not so good days. I don't dwell on the bad days. We have a recipe on how to lose weight - You are now within 30 #'s of your goal - GREAT JOB - Today, I made a committment to myself that I will get back on track and I will continue to get healthier and I will hit my goal and then maintain it. It's an affirmation that I use. Good luck on your journey - you can do this - I BELIEVE THAT YOU CAN
09 Dec 17 by member: hildawg
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I had been doing ok sticking to calorie/ carb limits till my daughter visited over the past week.. totally out of control.. restaurants 2 and 3 times daily as we were traveling.. I’ll be your buddy.. I need one too! Good luck today!.. brand new start for me today!
09 Dec 17 by member: famingo21
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Time to get with it and make the decision to fight it. You can do it it’s mind over matter... The reality is it’s a war on trying to eat right I’ve been there. Refocus you’re so close you can do it ........
09 Dec 17 by member: riguez
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I think the cold weather has something to do with wanting to eat more or eat heavier meals. At least it seems to for me. And there are many things I eat ONLY this time of year, during the holidays. That's making it really hard for me. But I try to keep up on walking daily and it seems like your exercise routine is very important and motivating for you.
09 Dec 17 by member: Fritzy 22
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All great posts! I would suggest lowering you carbs to under 20 a day, no salt period and then there is the mindset which you must have because look at your results! Keep reminding yourself that 1. Your worth the effort 2. Visualze yourself at goal 3. Don't compare yourself to anyone else on FatSecret we are all individuals!
Good luck you've got this, believe!
09 Dec 17 by member: 8Patty
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thanks everyone...if my eating was on track like my workouts..would be great..might not be seeing results on scales..but have learned to accept that..as the scales dont always move with my riding on a regular basis..i see more results in inches with the daily riding routine..
09 Dec 17 by member: wannabhealthier
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I get shaking in the morning and end up eating more than I want to. any suggestions?
09 Dec 17 by member: suesuns
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its 344pm..went back into my 20 hour fasting at 10am..only drank water..not even hungry ..for a change really feeling like im more in control for a change..sunday is walmart day..but list is short an nothin on it that isnt keto friendly..been a great day for a change..no cheating on myself...tomorrow is a new day to hopefully get a new habit started at being more consistent with my food plan...and getting thru the winter blahs..
09 Dec 17 by member: wannabhealthier
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Well done 😁
You can do it !😁😁😁
10 Dec 17 by member: poppycom
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