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Naik lagi alhamdulillah 😊
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113.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2025 kcal
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Fat: 53.87g | Prot: 102.19g | Carb: 286.91g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Telur Dadar, Energen Rasa Jagung, Quaker Quickcook Oatmeal, Pisang. Lunch: Telur Dadar, Brokoli Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Kentang (Kulit, dengan Garam, Direbus), Ikan Gembung. Snacks/Other: Quaker Quickcook Oatmeal, Kismis, Pisang, Dua Kelinci Kacang Garing, Putih Telur Bebek, Jeruk, Pisang, Nanas. more...
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gaining 3.1 lb a week
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 Comments
Bulking Bro? semangat, saya juga lagi bulking...
02 Nov 17 by member: forid nurham
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Iya nih bro berat emng tp harus semangat biar dapet badan yg bagus 😁👍
02 Nov 17 by member: agalki11
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Kak mampir jurnalku dong kali aja kk paham sm postinganku
04 Nov 17 by member: mlrnd
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