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😊💪
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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2619 kcal
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Fat: 63.64g | Prot: 94.86g | Carb: 431.95g.
Breakfast: Belfoods ( Naget Ayam Stik ), Nasi Putih, Madu, Roti Gandum, Energen Rasa Jagung, Pisang. Lunch: Pisang, Belfoods ( Naget Ayam Stik ), Nasi Putih. Dinner: Telur Bebek Rebus, Tempe, Rumah Makan Sederhana Ikan Teri Kering, Belfoods ( Naget Ayam Stik ), Nasi Putih. Snacks/Other: Madu, Roti Gandum, Pisang, Mangga Kweni, Quaker Instant Oatmeal, HiLo Active Vanilla, Pisang. more...
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gaining 1.5 lb a week
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