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Alhamdulillah naik again 😊
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2210 kcal
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Fat: 111.28g | Prot: 136.70g | Carb: 204.30g.
Breakfast: Tahu Goreng, Tempe, Putih Telur Bebek. Lunch: Pisang, Tahu Goreng, Tempe, Brokoli Dimasak (dari Segar), Tahu Goreng, Tempe. Dinner: Brokoli Dimasak (dari Segar), Nasi Putih, Tahu Goreng. Snacks/Other: Jeruk, Pisang, Es Teh, Jeruk, Pisang. more...
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gaining 3.1 lb a week
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