agalki11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Sun 7th: 1527 * 59%
fat: 52.53g
|
protein: 74.83g
|
carbs: 195.00g
- -
Wed 3rd: 1177 * 45%
fat: 44.90g
|
protein: 54.83g
|
carbs: 151.83g
- -
Tue 2nd: 2566 * 99%
fat: 88.51g
|
protein: 133.07g
|
carbs: 327.55g
- -
Mon 1st: 1773 * 68%
fat: 68.09g
|
protein: 113.94g
|
carbs: 193.43g
- -
June 2019
Sun 30th: 2169 * 83%
fat: 75.70g
|
protein: 121.14g
|
carbs: 258.49g
- -
Sat 29th: 389 * 15%
fat: 11.13g
|
protein: 5.92g
|
carbs: 66.27g
- -
Fri 28th: 2699 * 104%
fat: 92.30g
|
protein: 132.52g
|
carbs: 355.72g
- -
Thu 27th: 2424 * 93%
fat: 79.48g
|
protein: 138.37g
|
carbs: 289.57g
- -
Wed 26th: 2489 * 96%
fat: 84.45g
|
protein: 133.22g
|
carbs: 306.30g
- -
Tue 25th: 1107 * 43%
fat: 40.83g
|
protein: 31.09g
|
carbs: 156.73g
- -
Mon 24th: 1905 * 73%
fat: 88.64g
|
protein: 90.07g
|
carbs: 200.20g
- -
Sun 23rd: 2702 * 104%
fat: 92.61g
|
protein: 92.28g
|
carbs: 398.43g
- -
Sat 22nd: 2389 * 92%
fat: 76.41g
|
protein: 112.92g
|
carbs: 327.38g
- -
Fri 21st: 2643 * 102%
fat: 58.17g
|
protein: 133.06g
|
carbs: 413.38g
- -
July 2018
Tue 24th: 628 * 24%
fat: 23.12g
|
protein: 23.12g
|
carbs: 87.54g
- -
December 2017
Thu 21st: 899 * 35%
fat: 15.25g
|
protein: 41.04g
|
carbs: 157.53g
- -
Wed 20th: 1064 * 41%
fat: 22.11g
|
protein: 47.47g
|
carbs: 171.25g
- -
Tue 19th: 1201 * 46%
fat: 40.84g
|
protein: 62.21g
|
carbs: 145.44g
- -
Mon 18th: 1230 * 47%
fat: 29.18g
|
protein: 82.42g
|
carbs: 164.03g
- -
Sun 17th: 206 * 8%
fat: 1.04g
|
protein: 19.35g
|
carbs: 27.62g
- -

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