wannabhealthier's Journal, 17 June 2017

CAULIFLOWER PIZZA..goood saturday morning... made cauliflower pizza yesterday...was really almost cauliflower pizza soup..put in to much heavy whipped cream..but leaving it in oven longer too care of the over measuring..everything worked out great..was good..

cauliflower pizza recipe..

2 bags of cauliflower
2 eggs
1/2 cup heavy whipped cream or land of lakes butter melted..1 cup makes soup
1 cup mozz cheese

mix contents in bowl..put in parchment paper on cookie sheet..put in oven for 15 min..at 450...

pull cookie sheet out an add your toppings...stick back in oven for 15 min...

cut it to size squares or triangles that you want....2 x2 inch squares filled me up for several hours..

BIKE STATS FOR TODAY
16.8 MILES
10.8 AVE SPEED
16.6 MAX SPEED
117 FT.ELEVATION
424 CALORIES RELEASED
1:33 TIME OF RIDE..WASNT IN ANY HURRY TODAY..JUST A RIDE
117.8 MILES FOR THE WEEK
1730 MILES FOR THE YEAR SO FAR..

wasnt in any hurry today..just wanted to add miles on to my weekly mileage..plan to take day off tomow..get rested up..an gonna change my goal on strava from 80 miles to 100..a new challenge to shoot for..

HAVE A GREATTTTTTT ONE...

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961 kcal

Fat: 27.43g | Prot: 145.58g | Carb: 26.13g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs,  clean whey, Nature Made Fish Oil (2), Tap Water. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, BellaFina Baby Bell Peppers, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Tap Water,  clean whey. Dinner: Intermittent Fasting,  clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water. Snacks/Other: Tap Water. more...