|
BAD STORMS IN WEE MORNING HOURS..goood sunday morning...was awoken at 3am this morning to sound of heavy wind an rain..lights went off just for a second..came bck on...glad i had decided to take today off...streets on most of nothern side of town have tree limbs on them...an tree limbs are laying everywhere..good trees to..not rotten ones..had straight line winds...65 mph..an hail but came out better then next door neighbor..hes got tree limb going thru kitchen roof..
i guess changin my numbers an eating more protein an cutting down more on carbs...is giving my body a change..something its adjusting to..little by little in weight...but im sure the inches are also coming off..getting more strict with loggin what goes in my mouth..an if i do eat something i dont log..i always come back next day an log it in for day before..
well coffee was gone 3 hours ago..just now 830am...thinkin of making the almond flour cheese bites...i made a few days ago..something to munch on thru the day...not sure yet.since i didnt go riding..mind isnt fully thinking yet..like it would be if i had done a morning ride...
have a greatttttttttttt sunday...an to all the dads...HAPPY FATHERS DAY...
|
275.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 June 2017:
|
645 kcal
|
Fat: 19.97g | Prot: 100.32g | Carb: 11.95g.
Breakfast: Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, clean whey, Nature Made Fish Oil (2), Tap Water. Lunch: Folgers Classic Roast Instant Coffee, BellaFina Baby Bell Peppers, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing-deluted with water, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Tap Water, clean whey. Dinner: Intermittent Fasting, clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water. Snacks/Other: Tap Water. more...
|
losing 0.0 lb a week
|