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MY BUDDY LIST..good monday morning..i often wonder how my buddies are doing that were once here day in an day out along with me..each journaling as i do..most of them have either hit their goals an moved on..or have given up an just quit on themselves an gone back to old habits that was easier to stick with..i often wonder how they are doing..odd how you get acquainted with somoene on a site an you hope they succeed in their quest to do what so many of us hope to do ourselves..
did a 24.6 mile ride in 2 hours 10 min..today..i want to go for a ride cause i know the weather is changing this week..but body says i need a break..so guess il take a day off...even though my mind wants to do a workout..my body says no...
i did get 8.5 hours of solid sleep last night..i set an alarm on phone to go off at 430pm to remind me to get off the computer..that gives me plenty of time to unwind before bed time an just relax..of course i think the 24 mile ride might of helped...lol..
WELL...COFFEE IS WAITING..BED IS MADE..
HAVE A GREAT MONDAY..HOPE TO SEE YOU HERE AGAIN TOMOW...AND IF NOT HOPE YOU STICK TO A PLAN THAT WORKING FOR YOU...
Diet Calendar Entry for 15 May 2017:
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676 kcal
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Fat: 54.67g | Prot: 36.33g | Carb: 5.13g.
Breakfast: Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, Great Value Olive Oil No Stick Cooking Spray, Spice Classics Paprika, Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Ranch Salad Dressing, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting. Snacks/Other: Hammer Nutrition hammer fizz tabs, cheesecake cheese bombs, Nature Made Fish Oil (2). more...
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 Comments
glen..one day of eating badly isnt as bad as 2 days...an todays a new day..im sure you will be back on track once again...have a great ride when you can squeeze it in...
15 May 17 by member: wannabhealthier
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You were talking about me, weren't you? Hmmmmm?? LOL! I never quit. I just fade off for a while. I struggle more than the average dieter but I never give up the dream. Glad you are doing so well.
15 May 17 by member: Mom2Boxers
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Mom2Boxers It sounds like me, I am pretty good with posting food, sometimes I can't keep up with all the journals, but I have been doing good for the most part latley. I am not on facebook so that helps, I am basically email, fatsecret, and Linkdeln. Fatsecret and Regular email are my main things, & Read some entertainment twitters.
15 May 17 by member: Maine coon
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actually i have thought about all the members that have come an gone while i have been here..i to was one of those people that when i hit a certain place in my fat loss journey i thought i could do it on my own...8 years later here i am again...getting the support and journaling ..an keeping track of the healthier lifestyle ive grown into
15 May 17 by member: wannabhealthier
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We all need to remember to encourage one another.
15 May 17 by member: Trucker Larry
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I sympathize with the support of 'friends' fading off here. Some people I grew close to just disappeared, and I wonder how they're doing. For better or worse, this site is a social medium of sorts, and like all things interwebz, it flows, fluxes, and changes with the winds. Ultimately, we're here for ourselves, and our goals. Keep on keepin' on, and get to where you want to be.
15 May 17 by member: mskestrela
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