Weigh In record (no journal entry) for 08 September 2016
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131.0 lb
Lost so far: 107.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2208 kcal
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Fat: 171.48g | Prot: 30.97g | Carb: 165.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Heavy Cream, Apples. Lunch: Water, Olive Oil, Cucumber (with Peel), Sweet Red Peppers, Publix Onions, Strawberries, Blueberries, Feta Cheese, Balsamic Vinegar, Baby Spinach. Dinner: Garlic, Tomatoes, Water, Publix Onions, Avocados. Snacks/Other: Apples, Coffee, Heavy Cream. more...
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1738 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
08 Sep 16 by member: erikahollister
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08 Sep 16 by member: Mistybenner
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Good job there, Sugar! Great work!
08 Sep 16 by member: warrenwinter
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08 Sep 16 by member: Kimberly Dawn 65
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09 Sep 16 by member: jmb3450
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You are as sweet as Sugar!
09 Sep 16 by member: warrenwinter
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Great going...Good for you.
09 Sep 16 by member: 2227Gwen
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09 Sep 16 by member: John10251
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Geez... almost there... Fantastic!
09 Sep 16 by member: dboza
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09 Sep 16 by member: cathyfield
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Wow, you are amazing. My inspiration actually to keep going. When I started at this I wasn't real confident that it could be done. You and Debra And several others have inspired me with the possibilities. Thanks for proving to me the other side of the question, "What if it CAN be done?" BTW, Why aren't we buddies?
09 Sep 16 by member: Sarah1950
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09 Sep 16 by member: wannabhealthier
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09 Sep 16 by member: pandasmom
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