RkTkFx's Journal, 05 September 2016

Whew! Didn't think I'd be down after this weekends festivities! Lots of good protein eating yesterday. Lots of carbs and fat on Friday.
165.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.
losing 0.4 lb a week

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Comments 
Well done...you should be proud 
05 Sep 16 by member: Jasmine61
we just never know. some times a cheat helps. 
05 Sep 16 by member: Sweet Georgia Peaches
I get those surprise drops sometimes too...good for you! Keep it up! 
05 Sep 16 by member: XshapeshiftX
Well then that's a good way to balance it out! 
05 Sep 16 by member: skwhite
Green arrows are always welcome! 
05 Sep 16 by member: warrenwinter
Awesome! I weighed Thursday before Labor Day, but haven't after!!  
06 Sep 16 by member: rontravis
Good job! 
06 Sep 16 by member: warrenwinter
CONGRATS!!!! 
03 Jan 17 by member: Maine coon

     
 

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