RkTkFx's Journal, 12 September 2016

Weigh In record (no journal entry) for 12 September 2016
167.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2016:
749 kcal Fat: 30.61g | Prot: 63.50g | Carb: 68.65g.   Breakfast: Coffee. Lunch: Honeycrisp Apples, Kirkland Signature Tilapia Loins, cauliflour mexican 'rice'. Dinner: Fit & Active Fresh Sweet Italian Turkey Sausage, Hanover Premium Green & Red Peppers & Onion Strips, Bertolli Marinara Sauce. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Southern Grove trail mix serenity, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate. more...
gaining 1.8 lb a week

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Comments 
Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е 
05 Feb 20 by member: ElizabethihLewis

     
 

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