|
a day off today...goood mornin fs...was gonna take today off cause it was rainin... unfortunately weather man was wrong..ther was no rain this morning..had gotten up at 3..looked outside to a dry driveway went back to bed to sleep in...but once im awake..no going back to bed..so here it is 430am..the time im normally headed outside to do a ride...killing time till walmart opens so i can go ahead an get my shoppin over with for the week..only gonna buy whats on the list...try an up my calories so body starts burnin them off faster once again...the hard part of not tweaking to much an gettin to low....
well guess il get the coffee going...have a great saturday..an a great weekend...
Diet Calendar Entries for 06 August 2016:
|
1074 kcal
|
Fat: 91.56g | Prot: 42.74g | Carb: 5.95g.
Breakfast: French's Classic Yellow Mustard, Kraft Medium Cheddar Cheese, Jimmy Dean Premium Pork Hot Sausage, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Tapatio Salsa Picante Hot Sauce, Regular Coffee, great value heavy whipped cream, Coburn Farms Large Eggs, Sour Cream. Lunch: Purnell's Old Folks Country Sausage Patties, Richfood Large Grade A Eggs (Hard Boiled), Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Ranch Salad Dressing-deluted with water, Lettuce. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
|
|
4605 kcal
|
Activities & Exercise:
Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
|