|
Great holiday weekend. Not getting all holiday crazy with the food. Finding pleasure in very sweet very low calorie strawberries. Working on the push-pull struggle of eating. Kinda funny being a therapist and trying to apply the things I counsels others to do. Positive down about 10 pounds in the past 3 weeks. Love the simplicity of this website. I was on another one it was way to overdone.
Diet Calendar Entries for 29 May 2016:
|
2775 kcal
|
Fat: 89.21g | Prot: 132.08g | Carb: 358.07g.
Breakfast: Strawberries, Kirkland Signature Organic Maple Syrup, Kodiak Cakes Power Cakes, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder, PBfit Peanut Butter Powder. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Riceworks Gourmet Brown Rice Crisps - Sweet Chili. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Leg, Juanita's Foods Tortilla Chips. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Dairy Fresh Whipped Cream, Strawberries, Wyler's Authentic Italian Ices, Smarties Assorted Flavors Candy Rolls, Lifesavers Wint-O-Green Mints (4). more...
|
|
3178 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|