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dnahealth
dnahealth
Joined May 2016
Posts
7
Following
0
Followers
1
Weight History
Start Weight
249.0 lb
Lost so far:
1.0 lb
Current Weight
250.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
224.0 lb
Still to go:
26.0 lb
Follow
Father of four, husband of one for the past 18 years. I got on the scale the other day at 260 lbs. I realize now would be a great time to lost some weight and be more accountable to my health. Wish me luck!!!
dnahealth's Weight History
view dnahealth's complete history
dnahealth's Latest Posts
Emotional eating and not eating
We eat to avoid. man, food gives you such a dopamine rush which can create a positive mood swing for a short time. Learning to overcome is the key. Working hard to figure it out!!
posted
29 May 2016, 10:59
dnahealth has submitted 1 post
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dnahealth's Recent Food & Exercise
1 serving Hungry Jack Original Syrup
4
links
Pork Sausage Patty or Link
2 servings IHOP French Toast Stuffed with Strawberries
Bicycling (fast) - 15/mph
Insanity
Walking (slow) - 2/mph
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