Weigh In record (no journal entry) for 30 May 2016
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249.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2602 kcal
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Fat: 104.13g | Prot: 132.45g | Carb: 292.96g.
Breakfast: Finlandia Reduced Fat Havarti Cheese, Kneaders Hazelnut 12 Grain Bread, Chef Shamy Gourmet Garlic Butter, Kroger Eggs (Extra Large). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Riceworks Gourmet Brown Rice Crisps - Sweet Chili. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Green Giant Whole Kernel Sweet Corn, Lettuce Salad with Assorted Vegetables, Costco BBQ Pork Ribs. Snacks/Other: Hershey's Kisses Deluxe - Hazelnut Center, Vanilla Ice Creams, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Krave Chili Lime Beef Jerky. more...
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3463 kcal
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Activities & Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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 Comments
30 May 16 by member: mskestrela
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30 May 16 by member: pandasmom
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30 May 16 by member: bellcurvz
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Its a two week today trying to catch up. I have been working out lots and controls my calories so I am always (or mostly always) in the negative. I allow myself to cheat as long as it fits inside the calories I have for the day.
30 May 16 by member: dnahealth
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30 May 16 by member: warrenwinter
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Good Job, excellent loss even for a two week span! Keep it rolling!
30 May 16 by member: debrafrederick
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30 May 16 by member: pandasmom
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