dnahealth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 19th: 726 * 26%
fat: 26.75g
|
protein: 16.10g
|
carbs: 105.00g
- -
Sat 18th: 587 * 21%
fat: 33.45g
|
protein: 31.90g
|
carbs: 39.91g
- -
Thu 16th: 2542 * 91%
fat: 148.77g
|
protein: 139.43g
|
carbs: 173.45g
- -
Wed 15th: 1719 * 61%
fat: 64.42g
|
protein: 91.80g
|
carbs: 206.22g
3278*  1559
Tue 14th: 1718 * 61%
fat: 72.06g
|
protein: 79.40g
|
carbs: 211.69g
- -
Mon 13th: 1456 * 52%
fat: 61.06g
|
protein: 88.19g
|
carbs: 158.81g
3219*  1763
Sun 12th: 2319 * 83%
fat: 82.49g
|
protein: 103.60g
|
carbs: 301.64g
2870*  551
Sat 11th: 2542 * 91%
fat: 113.90g
|
protein: 151.12g
|
carbs: 243.15g
- -
Fri 10th: 2503 * 89%
fat: 109.30g
|
protein: 85.99g
|
carbs: 322.27g
- -
Thu 9th: 2516 * 90%
fat: 117.28g
|
protein: 136.17g
|
carbs: 247.61g
- -
Wed 8th: 1956 * 70%
fat: 37.85g
|
protein: 83.09g
|
carbs: 329.15g
3463*  1507
Tue 7th: 1797 * 64%
fat: 51.10g
|
protein: 121.43g
|
carbs: 201.69g
- -
Fri 3rd: 681 * 24%
fat: 41.12g
|
protein: 39.45g
|
carbs: 46.68g
- -
Thu 2nd: 1489 * 53%
fat: 55.49g
|
protein: 102.33g
|
carbs: 150.12g
- -
Wed 1st: 2726 * 97%
fat: 110.62g
|
protein: 132.31g
|
carbs: 312.14g
3463*  737
May 2016
Tue 31st: 2177 * 78%
fat: 96.06g
|
protein: 90.57g
|
carbs: 267.82g
- -
Mon 30th: 2602 * 93%
fat: 104.13g
|
protein: 132.45g
|
carbs: 292.96g
3463*  861
Sun 29th: 2775 * 99%
fat: 89.21g
|
protein: 132.08g
|
carbs: 358.07g
3178*  403
Sat 28th: 2508 * 90%
fat: 88.00g
|
protein: 119.45g
|
carbs: 342.83g
3342*  834

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