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LIFT DAY
SQUAT - 5 X 245 (R9)
BENCH - 8 X 205 (R9)
no misses. best day in weeks. fasted. go figure.... #wintaken
Diet Calendar Entry for 22 May 2016:
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1989 kcal
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Fat: 90.62g | Prot: 158.52g | Carb: 130.33g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. Dinner: NY Strip Steak (Greek Diner), Butter (Salted), Shrimp, Minced Garlic, Olive Oil, Yam (with Salt, Drained, Cooked, Boiled), Market Basket Low Fat Sour Cream, Broiled or Baked Pork Chop. Snacks/Other: Butter (Salted), Entenmann's Pecan Danish Ring Coffee Cake. more...
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 Comments
Congrats! Great inspiration.
22 May 16 by member: ChicaLean
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@HCB lol more like David Banner....
22 May 16 by member: jimmiepop
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The power was there today...nice #'s!!
22 May 16 by member: Steven Lloyd
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