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CHECKPOINT 17 of 30 (51 Days on Cut)
MILESTONE = 14.5% @ 188.9#; 27.4# Fat
ACTUAL 14.8% @ 189.8#; 28.1# Fat (down 0.4#)
Waist = 33 1/2" (down 1/8")
Adherence: 4,722K vs 4,000K 3-Day Target; protein @ 132 v 175/day
BIG3TOT(est): 850# (no change)
BIG4/#: 5.2 (no change)
51 Day Cumulative Results
Scale Weight: 202.8 - 189.8; down 13.0#
Fat%: 19.3% - 14.8%
Fat#: 39.1# - 28.1#; down 11.0# (0.22# fat loss per day)
Waist: 36 3/4" - 33 1/2" (down 3 1/4")
BIG3TOT(est): 797# - 839#
RELATIVE STRENGTH (BIG4/#): 4.7 - 5.2
Next Checkpoint (18 of 30)
TUE 24 May
MILESTONE = 14.2% @ 188.6#; 26.8# Fat
Next 3 Days
DIET - 1000/1500 Rest/Lift Day KCal Cycle; 3 Day KCALs = 4,000 (no change)
LIFT - Reverse Pyramid EOD (3rd miss? - deload + lower rep range)
SAT/SUN TRACK DAY - 3 X 2 X 100 yds (up one set/wk)
Notes
1) mind the protein
2) don't be a dcik; better to break fast...
3) permission granted to divest Track Day
Diet Calendar Entry for 21 May 2016:
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1194 kcal
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Fat: 41.56g | Prot: 155.09g | Carb: 55.27g.
Lunch: Food Club Large Egg, Nutiva Coconut Flour, Bumble Bee Chunk White Albacore, Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cilantro. Dinner: Ely Grilled Chicken Breast (per oz), Kirkland Signature Balsamic Vinegar of Modena, Spinach, Cucumber (Peeled), Carrots, Feta Cheese. Snacks/Other: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Baked Potato Skins, Butter (Salted). more...
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 Comments
Rocks to have goals and plans - you are doing well.
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Nice layout Jimmie, great program!! Thanks for the comments yesterday...I think I've figured out what happened, all good now...will know later today for sure...take care and have a great weekend!!
21 May 16 by member: Steven Lloyd
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Those are some excellent stats. Great going!
21 May 16 by member: ChicaLean
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Nice going. Losses look consistent.
21 May 16 by member: northernmusician
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21 May 16 by member: jimmiepop
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@NM Got that "stalled feeling" again... trying to ignore it....
21 May 16 by member: jimmiepop
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Nice start! Let's go, baby! #grindtime #mojodady #getserious
21 May 16 by member: jimmiepop
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Your workout program is very organized and through. You are doing well!
21 May 16 by member: warrenwinter
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I'll be high again tomorrow, Jimmie. We'll see what it looks like come next Wed. Have to look at the long term and not the week. Have faith and keep it in check. It's all anyone can do.
21 May 16 by member: northernmusician
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@NM Heard. These multi week slogs between drops are a grind...
22 May 16 by member: jimmiepop
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Yeah. Doing the calorie cycling thing might be because I want to eat big most of the time, and not because I believe it will necessarily be a better approach, though if it lets me keep my head in the game, it will be worth it.
22 May 16 by member: northernmusician
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