RkTkFx's Journal, 16 February 2016

Goodbye sodium/water weight.
162.0 lb Lost so far: 32.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
losing 18.2 lb a week

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Bye bye, sodium/water weight... 
16 Feb 16 by member: John10251
Man oh man, that was fast! good for you! 
16 Feb 16 by member: diehard3
Super weight in!!!! :) 
16 Feb 16 by member: Maine coon
Nice! 
16 Feb 16 by member: HCB
Huzzah! 
16 Feb 16 by member: lotusblossom2112
Odd how we need salts to live, yet they are a bane to us at the same time when even the tiniest amount over whats needed effects us so much! And yet still, the body likes the tastes of having it so much!  
16 Feb 16 by member: jerrymiller
There you go!! 
16 Feb 16 by member: Steven Lloyd
@Jerrymiller - it is truly a silly predicament we humans are in with our relationship with salt. It defines love/hate relationships. 
16 Feb 16 by member: RkTkFx
I get salted up without realizing it and it shows as a gain or a hold steady FOR DAYS! then the dam bursts and I spend the whole knight pee'ing my brains out (hmm, odd visual there...)then I'm back on track...until I take to much again and it starts all over. 
18 Feb 16 by member: jerrymiller

     
 

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