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Stress beyond all stress today. Food wise let us see how I cope. If you are wondering...if I bite..I write.
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1312 kcal
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Fat: 58.41g | Prot: 58.20g | Carb: 136.35g.
Breakfast: Aquafina Water (16.9 oz), International Delight Fat Free & Sugar Free Caramel Creme, Coffee with Milk, Butter, Toasted 100% Whole Wheat Bread, Sargento Muenster Cheese, Breakfast Bowl. Lunch: Aquafina Water (16.9 oz), Minute Maid 100% Orange Juice, Stouffer's French Bread Pizza Cheese, Otria Greek Yogurt Veggie Dip - Garden Herb Ranch, Stacy's Pita Chip Company Multigrain Pita Chips. Dinner: Swiss Premium Diet Iced Tea with Lemon Flavor, Custard or Cream Filled Eclair, Subway 6" Italian BMT. Snacks/Other: Deli Turkey or Chicken Breast Meat, Arnold Classic 100% Whole Wheat Bread, Cascadian Farm Apple Crisp Protein Granola. more...
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4332 kcal
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Activities & Exercise:
Shopping - 4 hours and 30 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 3 hours. more...
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losing 26.6 lb a week
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 Comments
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I always look forward to hearing from you. Thnx.
04 Feb 16 by member: Alnona
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