arharoma's Journal, 17 January 2016

i got on the scales and yes, ive lost some weight, thank God, and its making me feel better :)

172.0 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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877 kcal

Fat: 44.78g | Prot: 57.64g | Carb: 68.59g.   Breakfast: Aidells Smoked Chorizo Sausage, Fried Egg, Cosi Chai Tea Latte (Tall). Dinner: Chicken Soup, Coleslaw. Snacks/Other: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). more...

2787 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Housework - 40 minutes, Gym - 1 hour and 20 minutes, Sitting - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...