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i am trying to cut down on carbs, instead of porridge and fruit this morning i had some chicken. for lunch i had salmon fillet and coleslaw, im not hungry so im trying to cut out any bread, pasta and rice and see what happens!not going fully atkins lol. just eating more protein and fat, less carbs after doing some research about carbs, worked out feeling tired but relsxed
Diet Calendar Entries for 16 January 2016:
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1073 kcal
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Fat: 46.94g | Prot: 95.46g | Carb: 68.05g.
Breakfast: Coffee with Cream and Sugar, Chicken Breast. Lunch: Cabbage Salad or Coleslaw with Dressing, Salmon. Dinner: Chicken Breast, Grapefruit Juice, Chicken Breast. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Whole Foods Market Goji Berries. more...
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2773 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Gym - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I'm of the belief that many people don't need to be as strict as Atkins. (People with certain medical conditions are the exception.) I think you will do well and it sounds like something you can do for a lifetime. Good luck!
15 Jan 16 by member: OneDayAt
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thanks guys, i didnt think i was eating to many carbs but when they are added up on here its quite a bit, bread is one thing i find hard to give up but i;ll do it
15 Jan 16 by member: arharoma
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I love the LCHF woe! I also love the support you get on here for it. I have had so many questions answered and suggestions that have helped a ton!
16 Jan 16 by member: Rckc
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im cutting out bread, pasta and rice mainly, and some fruit but not all and it seems to be doing something
16 Jan 16 by member: arharoma
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On a recent trip to China I noticed that the hotels and restaurants have the same choices for breakfast that we have for lunch and dinner like meat, veggies and of course noodles. They also do not get a full plate of food put in front of them, they help themselves with chopsticks to dishes placed in the centre of large round tables on a lazy Susan that spins around continuously. After eating this style for a couple of weeks I found eating a "western style " plate with huge burger,fries that I was so uncomfortably full. I loved the way they eat but once back home I reverted back to our way.
18 Jan 16 by member: Lakeontario
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thats interesting lakeontario, they do seem to eat less using the chop sticks, i can use them but i dont lol, i just have smaller plate size, which helps and im not feeling hungry much
18 Jan 16 by member: arharoma
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I did go to bed hungry until I got the hang of using chopsticks.
19 Jan 16 by member: Lakeontario
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