|
Slowly getting back into my groove. I have been trying to cut way down on the sugar, but my body became used to it and wants it all the time now. Aaargh!
|
152.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2016:
|
992 kcal
|
Fat: 37.75g | Prot: 61.38g | Carb: 107.33g.
Breakfast: Coffee, Ideal Chocolate Meal Replacement (shake). Lunch: Tasty Bite Madras Lentils. Dinner: Butter, Le Petit Francais Mini Baguettes, White Rice, Sausage and Shrimp Creole-style Gumbo. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Frigo Natural String Cheese Part Skim. more...
|
|
1912 kcal
|
Activities & Exercise:
Driving - 10 minutes, Cooking - 2 hours and 20 minutes, Sitting - 1 hour, Housework - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
 Comments
"It's a process." Bright side -- you're still in the GREEN! I regressed from Green to Yellow and am slowly working my way back as well.
12 Jan 16 by member: losinit1655
|
If you go cold turkey on the sugar, usually by day 4-5 it gets wayyy easier. Gotta say day 4 sucks though.... :) Hang in there!
12 Jan 16 by member: newnormal
|
Izzy, just takes a little time. Then the body says no to very much sugar. I still like a bit of sweet in my tea but now it is just a little.. I put 1/3 cup in a batch of iced herb tea last weekend (2 quarts) and it was actually too sweet. Will try 1/4 of a cup next time.
12 Jan 16 by member: wholefoodnut
|
Izzy, just takes a little time. Then the body says no to very much sugar. I still like a bit of sweet in my tea but now it is just a little.. I put 1/3 cup in a batch of iced herb tea last weekend (2 quarts) and it was actually too sweet. Will try 1/4 of a cup next time.
12 Jan 16 by member: wholefoodnut
|
If you're craving sugar, take yourself out for a walk. It'll pass. Personally, I can't do a sugar-free diet. I eat 2 fresh fruits for breakfast every morning with my joe, and I'm good for the rest of the day.
12 Jan 16 by member: soonsoonsoon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izzypup68's weight history
|