Date started: 28 Jan 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 175.0 lb
15 Mar 18	162.4 lb	Reasonably Well
31 Aug 17	170.4 lb	Reasonably Well
13 Aug 17	171.0 lb	Poorly
22 Jul 17	169.6 lb	Reasonably Well
26 Jun 17	168.8 lb	Reasonably Well
24 May 17	170.0 lb	Reasonably Well
22 May 17	171.2 lb	Poorly
03 May 17	171.0 lb	Reasonably Well
04 Apr 17	171.6 lb	Reasonably Well
07 Mar 17	166.0 lb	Reasonably Well
28 Feb 17	167.4 lb	Reasonably Well
21 Jan 17	165.6 lb	Reasonably Well
18 Jan 17	166.8 lb	Reasonably Well
16 Jan 17	168.0 lb	Poorly
23 Dec 16	164.8 lb	Reasonably Well
21 Nov 16	165.4 lb	Poorly
21 Sep 16	158.8 lb	Reasonably Well
19 Sep 16	160.2 lb	Reasonably Well
14 Sep 16	160.8 lb	Reasonably Well
03 Sep 16	161.6 lb	Reasonably Well
30 Aug 16	163.0 lb	Poorly
02 Aug 16	160.0 lb	Reasonably Well
07 Jun 16	154.2 lb	Reasonably Well
04 Jun 16	156.8 lb	Reasonably Well
02 Jun 16	158.6 lb	Reasonably Well
31 May 16	162.0 lb	Reasonably Well
04 May 16	156.8 lb	Reasonably Well
02 May 16	159.8 lb	Poorly
18 Apr 16	156.2 lb	Reasonably Well
08 Apr 16	156.2 lb	Reasonably Well
06 Apr 16	157.2 lb	Reasonably Well
21 Jan 16	149.2 lb	Reasonably Well
18 Jan 16	152.0 lb	Reasonably Well
12 Jan 16	152.0 lb	Reasonably Well
01 Jan 16	152.6 lb	Poorly
05 Nov 15	147.4 lb	Reasonably Well
03 Nov 15	148.2 lb	Reasonably Well
09 Oct 15	146.2 lb	Reasonably Well
03 Oct 15	146.8 lb	Reasonably Well
23 Sep 15	145.4 lb	Reasonably Well
21 Sep 15	148.0 lb	Reasonably Well
05 Sep 15	144.8 lb	Reasonably Well
04 Sep 15	146.1 lb	Reasonably Well
02 Sep 15	146.8 lb	Reasonably Well
18 Aug 15	146.2 lb	Reasonably Well
14 Aug 15	147.4 lb	Reasonably Well
06 Aug 15	148.4 lb	Reasonably Well
23 Jul 15	148.8 lb	Reasonably Well
11 Jul 15	149.8 lb	Reasonably Well
08 Jul 15	151.6 lb	Reasonably Well
06 Jul 15	152.4 lb	Reasonably Well
26 Jun 15	152.6 lb	Reasonably Well
17 Jun 15	153.4 lb	Reasonably Well
10 Jun 15	154.0 lb	Reasonably Well
06 Jun 15	155.8 lb	Reasonably Well
01 Jun 15	155.8 lb	Reasonably Well
30 May 15	156.0 lb	Reasonably Well
27 May 15	156.8 lb	Reasonably Well
21 May 15	158.4 lb	Reasonably Well
11 May 15	158.8 lb	Reasonably Well
07 May 15	158.8 lb	Reasonably Well
05 May 15	159.2 lb	Reasonably Well
01 May 15	160.4 lb	Reasonably Well
24 Apr 15	161.0 lb	Reasonably Well
22 Apr 15	163.6 lb	Reasonably Well
20 Apr 15	162.0 lb	Reasonably Well
11 Apr 15	161.8 lb	Reasonably Well
09 Apr 15	163.6 lb	Reasonably Well
06 Apr 15	164.6 lb	Reasonably Well
03 Apr 15	164.6 lb	Reasonably Well
30 Mar 15	166.0 lb	Reasonably Well
25 Mar 15	168.0 lb	Reasonably Well
24 Mar 15	168.6 lb	Reasonably Well
18 Mar 15	169.2 lb	Reasonably Well
10 Mar 15	169.8 lb	Reasonably Well
05 Mar 15	170.8 lb	Reasonably Well
02 Mar 15	171.6 lb	Reasonably Well
27 Feb 15	172.2 lb	Reasonably Well
26 Feb 15	173.0 lb	Reasonably Well
25 Feb 15	173.0 lb	Reasonably Well
24 Feb 15	173.4 lb	Reasonably Well
23 Feb 15	174.0 lb	Reasonably Well
22 Feb 15	174.6 lb	Reasonably Well
21 Feb 15	175.0 lb	Reasonably Well
20 Feb 15	175.0 lb	Reasonably Well
19 Feb 15	175.0 lb	Reasonably Well
18 Feb 15	175.0 lb	Reasonably Well
17 Feb 15	175.0 lb	Reasonably Well
16 Feb 15	175.4 lb	Reasonably Well
15 Feb 15	176.0 lb	Reasonably Well
14 Feb 15	176.6 lb	Reasonably Well
13 Feb 15	176.6 lb	Reasonably Well
11 Feb 15	176.6 lb	Reasonably Well
10 Feb 15	177.8 lb	Reasonably Well
06 Feb 15	177.8 lb	Reasonably Well
05 Feb 15	178.6 lb	Reasonably Well
02 Feb 15	180.8 lb	Poorly
06 Nov 14	176.4 lb	Reasonably Well
16 Sep 14	173.0 lb	Poorly
23 Jul 14	171.6 lb	Reasonably Well
22 Jul 14	173.6 lb	Reasonably Well
13 Apr 14	170.4 lb	Reasonably Well
11 Apr 14	170.6 lb	Reasonably Well
10 Apr 14	170.8 lb	Reasonably Well
09 Apr 14	172.6 lb	Reasonably Well
08 Apr 14	173.4 lb	Poorly
06 Mar 14	171.8 lb	Poorly
06 Feb 14	171.0 lb	Reasonably Well
03 Feb 14	173.0 lb	Poorly
02 Feb 14	172.2 lb	Reasonably Well
01 Feb 14	172.4 lb	Reasonably Well
31 Jan 14	173.0 lb	Poorly
30 Jan 14	171.0 lb	Reasonably Well
23 Jan 14	171.0 lb	Reasonably Well
20 Jan 14	172.4 lb	Reasonably Well
17 Jan 14	172.6 lb	Reasonably Well
16 Jan 14	173.8 lb	Poorly
22 May 12	175.6 lb	Poorly
14 Feb 12	167.6 lb	Reasonably Well
06 Feb 12	169.6 lb	Reasonably Well
04 Feb 12	171.4 lb	Reasonably Well
01 Feb 12	171.4 lb	Reasonably Well
31 Jan 12	171.8 lb	Reasonably Well
30 Jan 12	173.2 lb	Reasonably Well
28 Jan 12	175.0 lb	Not Applicable

Date started: 26 Mar 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 166.0 lb
15 Nov 11	165.0 lb	Poorly
04 Oct 11	169.0 lb	Reasonably Well
02 Oct 11	169.0 lb	Poorly
23 Jun 11	169.0 lb	Reasonably Well
07 May 11	168.2 lb	Reasonably Well
05 May 11	167.4 lb	100%
04 May 11	168.0 lb	Reasonably Well
03 May 11	168.8 lb	100%
02 May 11	171.6 lb	Poorly
10 Feb 11	165.4 lb	Reasonably Well
01 Feb 11	166.2 lb	Reasonably Well
26 Jan 11	166.8 lb	Reasonably Well
20 Jan 11	167.2 lb	Poorly
16 Nov 10	165.8 lb	Poorly
20 Sep 10	167.0 lb	Poorly
10 May 10	157.4 lb	Reasonably Well
26 Apr 10	159.2 lb	Reasonably Well
20 Apr 10	160.0 lb	Reasonably Well
11 Apr 10	159.0 lb	Reasonably Well
10 Apr 10	160.0 lb	Poorly
02 Apr 10	160.0 lb	Reasonably Well
28 Mar 10	161.0 lb	100%
26 Mar 10	165.0 lb	Reasonably Well