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I have been doing pretty well this week. It is reassuring that the habits that I worked so hard to develop over the past year are coming back to me after my holiday fling. I am still tempted and think about eating probably more than I should, but I am winning more than I am giving in. Also, I am choosing healthier foods for the most part. Definitely still a work in progress...
Diet Calendar Entries for 06 January 2016:
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1569 kcal
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Fat: 73.13g | Prot: 67.22g | Carb: 141.39g.
Breakfast: Whole Milk, IdealShape Pumpkin spice meal replacement shake, Coffee. Lunch: Crystal Farms Cheddar Jack Cheese, Guerrero Flour Tortillas (Fajita Size). Dinner: Sauvignon Blanc Wine, Hershey's Peanut Butter Blossoms, Wonton (Meat Filled Fried Won Ton), Egg Drop Soup. Snacks/Other: Reese's Peanut Butter Bells, Fiber One Salted Caramel Cheesecake Bar, Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2276 kcal
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Activities & Exercise:
Cooking - 45 minutes, Shopping - 25 minutes, Driving - 25 minutes, Housework - 1 hour and 20 minutes, Bike Machine (Cycling) - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Weight Training (moderate) - 10 minutes. more...
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 Comments
Hi! Good for you! As someone who thinks about food ALL THE TIME (whether i am dieting or not) one thing that has helped me is to peruse pretty recipe websites that 'match' my diet -so i can get excited about cooking yummy looking things -that are still healthy. Pretty food porn comes in all types on the web, and it means i can feed my cooking/food obsession, without overfeeding me. There are only so many habits i can break at a time, ya know?
07 Jan 16 by member: 120wg
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I feel exactly the same way. Thanks for reminding me that I have already succeeded because of changing my lifestyle enough to come back from a slight gain with relative ease. I think that is the key to long term success. We rock!
07 Jan 16 by member: jferg1949
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Welcome back Izzy! Glad you are back on track. It's funny the longer you eat healthy those "flings" tend to stay within your plan. Those to die for unhealthy foods don't even taste good any longer or give you a stomach ache.
07 Jan 16 by member: wholefoodnut
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120wg--I watch the food channel when I am on the cardio machines at the gym. My workout buddy thinks I am masochistic, but it motivates me. wholefoodnut--I haven't reached that stage of evolution yet. Everything still tastes too good to me! :)
07 Jan 16 by member: izzypup68
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"Winning more than giving in" -- no doubt that chasm/ratio will continue to increase as you get back to it!
08 Jan 16 by member: losinit1655
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