-Diablo's Journal, 22 February 2024


Diet Calendar Entry for 22 February 2024:
406 kcal Fat: 17.91g | Prot: 43.79g | Carb: 18.17g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chicken Tenders. more...

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Nice to see the man with the hat and the muscles again!! 😂💪🏻 🧢 
22 Feb 24 by member: wifey9707
Ha, I may not post or get on here as much but lifting and flexing is like brushing my teeth. For life. 💪🏽😁 
22 Feb 24 by member: -Diablo
looking humongous. 😍 
22 Feb 24 by member: davidsprincess
Ha. Awesome man!!  
22 Feb 24 by member: wifey9707
Always looking fit!💪💪 
22 Feb 24 by member: Diana 1234
Still looking like a superhero! 👏🏻 
22 Feb 24 by member: thiccmami
Thanks, guys! Just feel like I look about the same so nothing exciting. Maintaining is fine, but maybe I can finally make some "gains" now that the temperature is improving around here. 
22 Feb 24 by member: -Diablo
💪💪✨✨ 
23 Feb 24 by member: CharlieLovesChaplin
Yep, you've still got it. 😉 
23 Feb 24 by member: shirfleur 1
Pure Muscle! Wondering where those pic's have been lately! 
23 Feb 24 by member: Redporchlady
It is great to see you!!!! 
23 Feb 24 by member: -MorticiaAddams
yes, yes, yes, yes! :-)  
23 Feb 24 by member: loulu_10
Meh. Where are the donuts??? j/k 
23 Feb 24 by member: Katsolo
Thanks! And the donuts were had later that day. Super fresh. I'll post them. 😁 
24 Feb 24 by member: -Diablo
Now, we’re talking. 🍩🍩🍩 
24 Feb 24 by member: Katsolo

     
 

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